Weigh In record (no journal entry) for 23 January 2016
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1474 kcal
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Fat: 48.41g | Prot: 116.73g | Carbs: 138.98g.
Breakfast: AH Basic Havermout, Banaan, Body & Fit Whey Perfection. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Speltbrood. Dinner: Olijfolie, Feta Kaas, Tomaten, Komkommer (met Schil), Lidl Griekse Yoghurt, Kipfilet, Jumbo Zilvervliesrijst. Snacks/Other: Protein brownies, Jumbo Mini Worteltjes, Body & Fit Whey Perfection. more...
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Losing 0.1 kg a Week
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