Weigh In record (no journal entry) for 18 June 2024
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83 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 49.23g | Prot: 66.97g | Carbs: 166.84g.
Breakfast: Nutrata Yopro. Lunch: LAR Batata Asterix , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz 7 Grãos Integrais. Dinner: Focaccia Italiana, Pizza Hut Calabresa Pan Pizza (Média), Pão Multi-Cereais. Snacks/Other: Stella Artois Cerveja sem Glúten . more...
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Losing 0.5 kg a Week
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slanganke's Weight History
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