Weigh In record (no journal entry) for 18 June 2024
|
114.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 25.55g | Prot: 35.13g | Carbs: 154.08g.
Breakfast: Banana Prata, Pão Francês, Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Omelete, Cenouras Cozidas, Repolho Refogado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Repolho Verde Cozido, Macarrão, Abobrinha Cozida. Snacks/Other: Pepino (com Casca), Pão, Maçã. more...
|
|
2220 kcal
|
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizandra.henrique's Weight History
|