Weigh In record (no journal entry) for 18 June 2024
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 67.95g | Prot: 81.82g | Carbs: 98.55g.
Breakfast: Café Instantáneo , Huevo Frito sin Grasa, Latti Leche. Lunch: Papas a la Francesa, Sancocho, Tajadas, Bistec de Res, Arroz Blanco Cocido. Dinner: Sal, Huevo Revuelto, Cebollas, Pimienta Negra, Pimiento Rojo, Tomates Rojos, Pimentón, Maggi Sazonador Naturisimo, Karavansay Ghee. Snacks/Other: Café con Leche, Azúcar. more...
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Gaining 0.7 kg a Week
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Yennifer A's Weight History
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