Weigh In record (no journal entry) for 18 June 2024
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112.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.65g | Prot: 74.12g | Carbs: 81.01g.
Breakfast: Whey Protein, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Quero Feijão Carioca , Aurora Linguiça Toscana, Sopa de Batata, Fricassê de Frango. Snacks/Other: Laranja Pêra. more...
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Gaining 0.1 kg a Week
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cassiano781's Weight History
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