Weigh In record (no journal entry) for 16 June 2024
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 93.23g | Prot: 115.38g | Carbs: 143.57g.
Breakfast: Хлеб, Kerrygold Butter & Rapsöl, Alpro Soya Mandelmilch Ungesüßt, Sockeye Wildlachs. Lunch: Помидоры Черри, Хлеб, Leerdammer Leger, Kerrygold Extra Ungesalzen, Alpro Natur Ungesüßt, Multipower 100% Pure Whey Protein Salty Peanut Caramel, Alpro Soya Mandelmilch Ungesüßt. Dinner: Seeberger Datteln, REWE Salami. Snacks/Other: Layenberger High Protein Waffel Kokos-Mandel. more...
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Gaining 0.5 kg a Week
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Iana Vashek's Weight History
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