Weigh In record (no journal entry) for 18 June 2024
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.25g | Prot: 25.76g | Carbs: 54.36g.
Dinner: Uleg Sambal Ijo, Tahu, Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu Rasa Moka, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.1 kg a Week
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amahardikara's Weight History
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