Weigh In record (no journal entry) for 18 June 2024
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 9.85g | Prot: 23.46g | Carbs: 63.38g.
Lunch: Naartjie. Dinner: Chicken Drumstick (Skin Eaten), Kiwi Fruit, Onions, Worcestershire Sauce, PnP Chickpeas, Pumpkin, Checkers Sweet Chilli Sauce, All Gold Tomato Sauce, Baby Zucchini, Carrots. more...
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Losing 7.7 kg a Week
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michie_getsfitter's Weight History
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