Weigh In record (no journal entry) for 23 January 2016
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2369 kcal
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Fat: 116.93g | Prot: 175.10g | Carbs: 146.97g.
Breakfast: Mlekovita Ser Edamski, Smalec, Jajko Kurze Cale Kk. Lunch: Orzeszki Ziemne, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Dinner: Mięso Mięso z Piersi Kurczaka bez Skóry KK, Biedronka Makaron Pastani. Snacks/Other: Mcennedy Masło Orzechowe, Delikate Twarog Chudyy, Plony Natury Płatki Owsiane Górskie. more...
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Losing 1.1 kg a Week
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zyzzbro6's Weight History
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