Weigh In record (no journal entry) for 23 January 2016
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1098 kcal
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Fat: 14.40g | Prot: 206.74g | Carbs: 39.37g.
Breakfast: Spiegelei ohne Fett, Gelbe Paprika, Kirschtomaten, Gurke (Geschält), REWE Beste Wahl Speise Quark Magerstufe. Lunch: Grüne Brechbohnen, Blumenkohl, Kaufland Putenbrust Natur. Dinner: Grüne Brechbohnen, Junge Frühlingszwiebeln, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Peak Micellar Casein. more...
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2412 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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artitoni's Weight History
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