Weigh In record (no journal entry) for 18 June 2024
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.02g | Prot: 45.54g | Carbs: 166.63g.
Breakfast: Сахар, Черешня, Молоко (1% Обезжиренное). Lunch: Куриное Филе в Сметане, Barilla Макароны. Dinner: Сахар, Молоко (1% Обезжиренное), МарС Марс, Колбаса Варено-Копченая. Snacks/Other: Черешня. more...
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Losing 0.7 kg a Week
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miramore1's Weight History
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