Weigh In record (no journal entry) for 18 June 2024
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85 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.44g | Prot: 85.99g | Carbs: 109.60g.
Breakfast: Kavli Smokey Chipotle Mjukost, Pågen Rågbröd, ICA Pepparkyckling, Oddlygood Barista Havredryck. Lunch: GAAM Nutrition Protein Bar Hazelnut & Nougat. Dinner: ICA Asia Vattenkastanjer, ICA Asia Minimajs, Santa Maria Light Coconut Milk, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja, Uncle Bens Basmatiris Kokt. Snacks/Other: Lohilo Mint Chocolate Chip. more...
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Losing 4.2 kg a Week
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