Weigh In record (no journal entry) for 18 June 2024
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 78.82g | Prot: 73.34g | Carbs: 181.00g.
Breakfast: Banana, Fiocchi d'Avena, Latte Parzialmente Scremato. Lunch: Coop Pesto con Basilico Genovese Dop, Carosello, La Molisana Pasta di Semola di Grano Duro. Dinner: Barnhouse Krunchy Joy Nuss, Avocado, Olio Extra Vergine di Oliva, Insalata Mista, Sgombro, Bontà di Altamura Frise di Grano Duro. more...
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Losing 2.1 kg a Week
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Matty.73's Weight History
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