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inaychukov
Journal
18 Jun 24
inaychukov's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
70.5 kg
Lost so far:
10.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
1444 kcal
Fat: 65.10g | Prot: 45.67g | Carbs: 162.79g.
Breakfast:
Оладьи на Кефире, Сметана 15%.
Lunch:
Белый Хлеб, Жареный Картофель, Global Village Шампиньоны, Fitness Shock.
Dinner:
Своя Компания Жареный Рис с Овощами.
more...
1735 kcal
Exercise:
Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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