Weigh In record (no journal entry) for 18 June 2024
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52.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 100.58g | Prot: 73.55g | Carbs: 89.52g.
Lunch: 쑥갓, 상추, 장어구이. Dinner: 오뚜기 고소한 참기름, 상추, 강릉초당두부 초당두부, 오이 (껍질 포함), 콩나물무침. Snacks/Other: 이즈니 무염 버터, Bob's Red Mill 아몬드가루, 풍년제과 생강전병, 호정가 오란다, 땅콩, 맛사랑 김고소아. more...
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Losing 0.2 kg a Week
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