Leilamendes78's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

62.1 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1332 kcal

Fat: 58.40g | Prot: 118.40g | Carbs: 93.74g. Lunch: Ovo Frito, Repolho, Lentilhas Cozidas, Vapza Peito de Frango Desfiado Cozido. Dinner: Lentilhas Cozidas, Vapza Peito de Frango Desfiado Cozido, Salada de Repolho. Snacks/Other: Santa Helena Paçoca. more...

217 kcal

Exercise: Race - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.2 kg a Week

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Leilamendes78's Journal, 17 Jun 24

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Leilamendes78's Weight History