Weigh In record (no journal entry) for 17 June 2024
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.05g | Prot: 47.35g | Carbs: 67.30g.
Breakfast: Cucumber. Lunch: Cooked Red Peppers, Compliments Tzatziki Yogurt & Cucumber Dip, Hummus, Dimpflmeier Light Rye Bread, Deli Turkey or Chicken Breast Meat, Potato Salad. Dinner: Potato Salad with Egg, Hummus , Cooked Red Peppers, Broccoli , Chicken Thigh (Skin Not Eaten). more...
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Gaining 4.8 kg a Week
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