ElenaDerugina's Journal, 17 Jun 24

ElenaDerugina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2024

74.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1931 kcal

Fat: 58.62g | Prot: 68.51g | Carbs: 283.39g. Breakfast: Кофе Хауз Домашний Лимонад , Кухня на Районе Кофе с Молоком, Помидоры, Добрыня Плов со Свининой. Lunch: Победа Горький Шоколад без Сахара, Салат из Капусты и Огурца, Глобус Хек Тушка Жаренная. Dinner: One Price Coffee Мокачино, Черешня. Snacks/Other: Финик, Черешня. more...

2097 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ElenaDerugina's Weight History

View Complete History

ElenaDerugina's Journal, 17 Jun 24

Submit a Comment

ElenaDerugina's Weight History