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1274 kcal
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Fat: 44.86g | Prot: 76.03g | Carbs: 143.41g.
Breakfast: Ovo, Panco Pão de Forma Zero, Qualy Margarina (com Sal). Lunch: Arroz Integral, Feijão Preto Cozido, Repolho Refogado, Contra-filé. Dinner: Contra-filé, Repolho Refogado, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Bolo de Cenoura, Président Queijo Mussarela, Perdigão Hambúrguer Defumado, Panco Pão de Hamburguer. more...
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2380 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 42 minutes. more...
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julyabastos's Weight History
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