Weigh In record (no journal entry) for 17 June 2024
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 39.03g | Prot: 102.79g | Carbs: 176.86g.
Breakfast: Delhaize Sinaasappelsap, Banaan, Häagen-Dazs Strawberries & Cream, Gekookte Spruitjes, Délipain Meergranen, Gebakken of Geroosterde Kabeljauw, Banaan, Everyday Volle Melk, XXL Nutrition Whey Hydrolysate. more...
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Losing 1.2 kg a Week
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