Weigh In record (no journal entry) for 17 June 2024
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68 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 15.74g | Prot: 43.26g | Carbs: 106.01g.
Lunch: Laranjas, Tio João Arroz Integral Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Folhas. Dinner: Mexerica, Salada de Folhas. Snacks/Other: Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Bananas, Pullman Pão Integral Original, Zona Sul Pasta de Ricota. more...
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2754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Spinning - 1 hour, Weight Training (moderate) - 50 minutes. more...
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Losing 0.1 kg a Week
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emilinborgo's Weight History
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