Weigh In record (no journal entry) for 17 June 2024
|
64.2 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 43.47g | Prot: 161.65g | Carbs: 185.99g.
Breakfast: Banana, Continente Iogurte Pedaços Cereais, Pão Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Ovo, Arroz Branco (Médio, Cozido) , Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein. Dinner: Continente Patê de Atum, Continente Mini Tostas. more...
|
|
2404 kcal
|
Exercise:
Exercise Machine - 1 hour, Shoveling - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|