kinberlyn's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

84 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

834 kcal

Fat: 20.50g | Prot: 40.24g | Carbs: 123.51g. Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Prato Fino Arroz Integral (15g), Cenouras Cozidas. Dinner: Pepino Japonês, LAR Linguiça de Frango, Orquídea Espaguete. Snacks/Other: Carrefour Granola com Banana, Vigor Iogurte Viv 3 Grãos. more...

2208 kcal

Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kinberlyn's Journal, 17 Jun 24

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kinberlyn's Weight History