Weigh In record (no journal entry) for 17 June 2024
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58.4 kg
Lost so far: 16.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.71g | Prot: 42.69g | Carbs: 135.55g.
Breakfast: Honeydew Melons , Golden Delicious Apples, Kiwi Fruit, Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Meijer Fiesta Salad with Chicken. Dinner: EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Chicken Breast & Dressing. Snacks/Other: Skinny Pop Popcorn (14g). more...
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Gaining 3.8 kg a Week
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khensp64's Weight History
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