Weigh In record (no journal entry) for 17 June 2024
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 27.61g | Prot: 109.03g | Carbs: 145.68g.
Breakfast: Star Nutrition Casein-80 Chocolate Milk, Oddlygood Barista Havredryck. Lunch: Knorr Pasta Snack Pot Arrabbiata. Snacks/Other: Nick's Chocolate Brownie Glass, Mars Proteinbar. more...
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Losing 2.5 kg a Week
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