Weigh In record (no journal entry) for 17 June 2024
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96.7 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.84g | Prot: 52.80g | Carbs: 160.38g.
Lunch: Snickers Ice-Cream, Добрый Добрый Cola. Dinner: Добрые Съести Беляш с Мясом. more...
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Losing 2.8 kg a Week
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