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Marinabomba
Journal
22 Jan 16
Marinabomba's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
57 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
1081 kcal
Fat: 38.29g | Prot: 69.25g | Carbs: 113.55g.
Breakfast:
Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Сабвей Курица Терияки.
Dinner:
Якитория Спайси Сякэ, Якитория О Рицу Маки.
more...
2101 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Cooking - 3 hours, Езда на машине за рулём - 5 hours, Resting - 6 hours and 17 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Marinabomba's Weight History
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