Weigh In record (no journal entry) for 17 June 2024
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128.9 kg
Lost so far: 5.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 156.21g | Prot: 142.30g | Carbs: 371.38g.
Breakfast: Herta Grillschinken Schonend Gegart, Milram Frühlingsquark, Kaffee, Gekochtes Ei, Harzbube Handkäse mit Kümmel, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Le Tartare Feine Kräuter, Kerrygold Butter Gesalzen, Bergader Bergbauern Käse Würzig-Nussig, Dinkelbrötchen. Lunch: Edeka Veggie Bowl, Belegtes Brötchen, Belegtes Käsebrötchen. Dinner: Apfelkuchen, Harry Korn an Korn, Müller Reine Buttermilch, Appel Zarte Filets Vom Hering - Gemüse-Ingwer. Snacks/Other: Christinen Multivitamin Saft, Apfelkuchen. more...
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3986 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skiing (water) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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