Weigh In record (no journal entry) for 22 January 2016
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91 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1731 kcal
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Fat: 67.62g | Prot: 90.95g | Carbs: 185.16g.
Breakfast: Aceite de Oliva, Tostadas de Pan Integral. Lunch: Filete de Ternera, Pasta Fresca (Cocida). Dinner: Montesinos Lonchas de Queso, Hacendado Maxi York Finas Lonchas, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Hacendado Patatas Fritas LISAS sin Gluten, Sandwich Mixto. more...
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steady weight
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Josue el Grande's Weight History
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