Weigh In record (no journal entry) for 17 June 2024
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 50.96g | Prot: 70.76g | Carbs: 221.65g.
Breakfast: Birnen, Äpfel. Lunch: Mondo Italiano Parmigiano Reggiano, Rama Cremefine 7%, Eat Happy Sojasauce, Shiitake, Lidl Kritharaki Gekocht. Dinner: REWE Bio Hirtenkäse, Garden Gourmet Vegetarische Klößchen, Tomaten, Gurke (mit Schale), Radieschen, Olivenöl, Lidl Kritharaki Gekocht, Edeka Rucola. more...
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Gaining 0.7 kg a Week
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