Weigh In record (no journal entry) for 17 June 2024
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77 kg
Lost so far: 29.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.62g | Prot: 131.01g | Carbs: 51.72g.
Breakfast: Milsani Yogur Griego Light Natural, Arándanos, Eco Cesta Copos de Avena Integrales Suaves, Amix Whey Pure Fusion Protein, Café. Lunch: Mercadona Panecillos Integrales, Tomates Cherry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Yogur Soja Natural . Dinner: Eco Cesta Psyllium, Arándanos, Hacendado Yogur Soja Natural, Amix Whey Pure Fusion Protein (35g). Snacks/Other: Hacendado Mantequilla Light Fácil de Untar, Ketterer Pan Proteico, Croissant, Eco Cesta Psyllium. more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Andar rápido - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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