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battling a pastry, bread addiction ... decided to try and stick to almond muffin made with almond and coconut flour.
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690 kcal
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Fat: 34.40g | Prot: 28.73g | Carbs: 70.05g.
Breakfast: Flaxseed Seeds, No Name Plain Yogurt, No Name Old Fashioned Rolled Oats, Bananas, Coffee (Instant Powder). Snacks/Other: Flaxseed Seeds, Egg, President's Choice 100% Virgin Coconut Oil, Gallo Extra Virgin Olive Oil, Compliments Raw Sunflower Seeds, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Flour, Meat Loaf Made with Chicken or Turkey. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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