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16.100 kcal sett
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 76.04g | Prot: 151.18g | Carbs: 193.83g.
Breakfast: Banana, Bulk Powders Chocolate Orange High Protein Cookie, Valsoia Protein Veg al Caffè. Lunch: Conad Rucola, Pomodori, Lidl Focaccia, Milbona Fettine di Formaggio Fuso . Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Lidl Avena, Myprotein Instant Oats Chocolate, Myprotein Soy Protein Isolate. more...
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Losing 0.6 kg a Week
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domenicoporcaro7's Weight History
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