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jocart.jr
Journal
16 Jun 24
jocart.jr's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
96.7 kg
Lost so far:
1.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
1882 kcal
Fat: 105.57g | Prot: 164.03g | Carbs: 66.33g.
Breakfast:
Салат Овощной с Маслом, Яичница.
Lunch:
Салат Овощной с Маслом, Мясо Индейки (Вареное, Жареное).
Dinner:
Простоквашино Творог 5%, Домик в деревне Кефир 2,5%.
more...
2508 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jocart.jr's Weight History
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