|
Return from vacation
|
64.1 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 102.32g | Prot: 95.75g | Carbs: 300.33g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Wellsley Farms Swiss Granola, Blackberries , Strawberries . Lunch: Nature's Soy Fried Tofu, Cooked Broccoli with Mushroom Sauce, Dim Sum Shrimp Dumplings, Dim Sum Siu Mai, Dim Sum Baked BBQ Pork Bun, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Egg Custard Bun, Dim Sum BBQ Pork Buns. Dinner: Dole Chocolate Covered Pineapple, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Vanilla Ice Creams . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|