m-zahar's Journal, 16 Jun 24

Weigh In record (no journal entry) for 16 June 2024
63.1 kg Lost so far: 4.8 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:
1046 kcal Fat: 47.67g | Prot: 42.57g | Carbs: 113.02g.   Breakfast: Кофе с Молоком, Зеленый Луг Сметана 10%, Магнит Банан, Простоквашино Творог Рассыпчатый 9%. Lunch: 48 Копеек Мороженое Пломбир. Dinner: Михайлик Kitchen Окрошка. more...
1524 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 0.7 kg a Week

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m-zahar's Weight History


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