Weigh In record (no journal entry) for 16 June 2024
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.67g | Prot: 42.57g | Carbs: 113.02g.
Breakfast: Кофе с Молоком, Зеленый Луг Сметана 10%, Магнит Банан, Простоквашино Творог Рассыпчатый 9%. Lunch: 48 Копеек Мороженое Пломбир. Dinner: Михайлик Kitchen Окрошка. more...
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Gaining 0.7 kg a Week
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