Weigh In record (no journal entry) for 16 June 2024
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.78g | Prot: 25.36g | Carbs: 110.37g.
Breakfast: Apfel, Heidelbeeren, Aldi Birne, Kölln Haferflocken, Alnatura Hafer Drink Ungesüsst , Basic Dinkelpops Ungesüsst. Dinner: Mein Veggie Tag Veggie Crispy Sticks, Mein Veggie Tag Veganes Steak, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Leibniz Vollkornkeks mit Vollmilchschokolade. more...
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Losing 2.1 kg a Week
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