Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
plkk1
Journal
16 Jun 24
plkk1's Journal, 16 Jun 24
plkk1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2024
53.1 kg
Lost so far:
0.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
915 kcal
Fat: 29.63g | Prot: 23.11g | Carbs: 134.13g.
Dinner:
Карат Торт Бисквитный «Сметанник» с Лесными Ягодами, Мистраль Гречка Отварная без Масла.
more...
1325 kcal
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
plkk1's Weight History
View Complete History