Weigh In record (no journal entry) for 16 June 2024
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102.7 kg
Lost so far: 46.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 149.45g | Prot: 101.75g | Carbs: 265.74g.
Breakfast: Rührkuchen, Nudelauflauf, Karotten, Doppelherz Omega-3. Dinner: Getrocknete Aprikosen, Banane, Rührkuchen, Gekochtes Ei, EGETÜRK Sucuk, Gutes Land Tilsiter, Mike Mitchell's American Sandwich Vollkorn (38g), Nudelauflauf, Rispentomaten, Farmer Pistazien Geröstet. Snacks/Other: MinusL Kaffeesahne, MinusL Kaffeesahne, Diamant Brauner Zucker Kandisfarin. more...
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Losing 1.1 kg a Week
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Bratan96's Weight History
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