Weigh In record (no journal entry) for 22 January 2016
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95.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2878 kcal
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Fat: 129.34g | Prot: 194.92g | Carbs: 233.50g.
Breakfast: Delikate Serek Wiejski, Mandarynki, Zupa Pomidorowa, Zott Deser z Koroną, Nasze Smaki Kiełbasa Śląska, Bułka Pszenna. Lunch: Wołowina, Kupiec Kasza Gryczana Prażona. Dinner: Miód, KFD X-Gainer, Glutamina - KFD Premium Glutamine, Pilos Serek Homogenizowany 7,5%. more...
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Gaining 2.8 kg a Week
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