Weigh In record (no journal entry) for 15 June 2024
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 33.57g | Prot: 57.07g | Carbs: 104.93g.
Breakfast: Pisang, Akar Teratai, Tempe Goreng, Yakult Less Sugar. Lunch: Telur Dadar, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Goreng. Dinner: Kentang Rebus, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang. Snacks/Other: Jus Jambu, Pepaya. more...
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Losing 0.7 kg a Week
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