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Back on track🤣
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64 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 53.15g | Prot: 79.27g | Carbs: 124.66g.
Breakfast: BonCabe Boncabe, Sawi Putih, Bihunku Rasa Soto, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Apel. Lunch: Jambu Biji, Ceker. Dinner: Es Teh Tawar, Ayam Goreng, Nasi Putih, Tumis Kangkung. more...
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Gaining 0.1 kg a Week
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Mamak 2 Anak's Weight History
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