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дени 1
Journal
21 Jul 20
дени 1's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
76.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
653 kcal
Fat: 37.43g | Prot: 36.28g | Carbs: 46.12g.
Breakfast:
Arla Protein Blueberry , Кофе с Молоком и Сахаром.
Lunch:
Хлеб Зерновой, Санта Бремор Форель Слабосолёная, Сбарро Салат из Свежих Помидоров и Огурцов.
Dinner:
Хлеб Зерновой, Санта Бремор Форель Слабосолёная, Салат Овощной с Маслом.
more...
2423 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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дени 1's Weight History
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