Weigh In record (no journal entry) for 22 January 2016
|
54.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1047 kcal
|
Fat: 39.97g | Prot: 37.57g | Carbs: 141.53g.
Breakfast: Sari Roti Roti Tawar Keju, Pisang. Lunch: Gado Gado. Dinner: Nasi Goreng Udang, Lotte Custard Cake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yunita lauw's Weight History
|