485gj's Journal, 14 Jun 24

Weigh In record (no journal entry) for 14 June 2024
55.5 kg Lost so far: 3.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:
1454 kcal Fat: 58.29g | Prot: 115.88g | Carbs: 123.28g.   Breakfast: Kitty Papas Tostadas, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Baguette, Dos Pinos Queso Crema Original , Calabaza, Queso Cottage, Huevo. Lunch: Calabaza, Zucchini, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Queso Natural, Zanahorias Pequeñas, Zumo de Limón, Cebolla Morada, Lechuga, Tomates, Pechuga de Pollo sin Piel. Snacks/Other: Crema de Leche, Pops Sandwich Helado, Queso Natural, Dos Pinos Leche Pinito, Semillas de Linaza, Manzanas Gala. more...
1278 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.0 kg a Week

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485gj's Weight History


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