Weigh In record (no journal entry) for 15 June 2024
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 30.52g | Prot: 46.71g | Carbs: 43.02g.
Breakfast: 7-11 茶葉蛋, 全家 大杯冰拿鐵. Lunch: 橘子, 蛋餅, Costco 泰式打拋豬肉, 饗福 泰式酸甜醬. more...
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Losing 1.4 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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