Weigh In record (no journal entry) for 14 June 2024
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.30g | Prot: 59.43g | Carbs: 207.04g.
Breakfast: Aviação Manteiga com Sal, Pão Francês Integral. Lunch: Truta no Forno ou Grelhada, Vapza 7 Grãos. Dinner: Sadia Salsicha, Pullman Pão Tradicional, Stella Artois Cerveja sem Glúten . Snacks/Other: Pamonha Doce. more...
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Losing 0.3 kg a Week
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slanganke's Weight History
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