Weigh In record (no journal entry) for 14 June 2024
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75.0 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1478 kcal
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Fat: 69.53g | Prot: 52.50g | Carbs: 85.51g.
Breakfast: Atkins Caramel Chocolate Nut Roll Bar, Green Tea. Lunch: Village Inn Clam Chowder, Bowl. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Kroger Provolone Cheese, Great Value Green Olives with Pimento, Jim Beam Bourbon. Snacks/Other: Mujaddara, Eden Foods Spicy Pumpkin Dry Roasted Seeds, Jim Beam Bourbon, Saffron Road Crunchy Chickpeas Sea Salt, Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 0.0 kg a Week
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kamib_good's Weight History
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