Weigh In record (no journal entry) for 14 June 2024
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56.8 kg
Lost so far: 17.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 78.59g | Prot: 61.84g | Carbs: 166.25g.
Breakfast: Jif Extra Crunchy Peanut Butter, Golden Delicious Apples, Breakfast Best Egg & Cheese Pita Sandwich. Lunch: Arctic Shores Imitation Crab Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pork Sandwich, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Blue Bunny Load'd Bars Bunny Tracks, Hand Popped Kettle Corn. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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