Weigh In record (no journal entry) for 14 June 2024
|
75.0 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 86.82g | Prot: 113.56g | Carbs: 217.76g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Skotidakis Tzatziki, Compliments Naan Bread, Costco Corn on The Cob, Tandoori Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Almond Milk, Joe's Tasty Travels Toasted Corn, Potato Chips, RXBAR Blueberry Protein Bar, Sun-Rype Fruit to Go, Yoplait Source 0% Yogurt, Kashi Seven Grain with Quinoa, Nectarines , Apples . more...
|
Losing 4.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|